A balanced body is a happy one.
Enjoy a classical mat experience in L'Essential Mat Pilates .
While our roots lie in barre, we understand the exceptional need for a balanced mind, body, and soul.
This 45 minute mat class will leave you feeling longer, taller, and challenged in new ways.
It is a perfect complement to any one of our mind/body classes.
We know you will enjoy our welcoming community as you take part in this healing, essential mat workout.
And after you've taken 8-10 mat classes, join us for L'essential Reformer!
Improve strength, flexibility, and mental stamina with each session on the apparatus.
“Change happens through movement and movement heals.” -Joseph Pilates
Enjoy a classical mat experience in L'Essential Mat Pilates .
While our roots lie in barre, we understand the exceptional need for a balanced mind, body, and soul.
This 45 minute mat class will leave you feeling longer, taller, and challenged in new ways.
It is a perfect complement to any one of our mind/body classes.
We know you will enjoy our welcoming community as you take part in this healing, essential mat workout.
And after you've taken 8-10 mat classes, join us for L'essential Reformer!
Improve strength, flexibility, and mental stamina with each session on the apparatus.
“Change happens through movement and movement heals.” -Joseph Pilates
